HIIT

• Cycling
• 58mTime
• 81Stress
• 0.91Intensity
• 25Popularity

About this workout

This brutal HIIT workout includes 13 intense intervals of 90 seconds at 120% FTP, perfect for building your anaerobic capacity and pushing your aerobic ceiling. Ideal for race day or critical moments in a group ride, this session boosts your top-end punch and prepares you for those savage kicks.

Workout structure

• 5 min @ 50-70% (50-70w)
• 6X
  • 1:30 min @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• 3 min @ 55% (55w)
• 7X
  • 1:30 min @ 120% (120w)
  • Rest 2 min @ 55% (55w)
• 5 min @ 65-50% (65-50w)