VO2max

• Cycling
• 30mTime
• 44Stress
• 0.94Intensity
• 15Popularity

About this workout

This VO2 max workout features intense 60-second efforts at 100% FTP, perfect for pushing your aerobic ceiling and preparing for those crucial climbs or race surges. Incorporate this classic 4x4 protocol into your training to develop the capacity you need when the pace really heats up.

Workout structure

• 5 min @ 50% (50w)
• 2X
  • 1 min @ 100-125% (100-125w)
  • 1:30 min @ 50% (50w)
• 10 min @ 100-125% (100-125w)
• 10 min @ 100-50% (100-50w)