Anaerobic

VO2max

  • Cycling
  • 1h 2mTime
  • 80Stress
  • 0.88Intensity
  • 15Popularity

About this workout

This VO2max workout features a brutal main set of 10 intervals at 135.7% FTP, designed to push your lungs and legs to the limit with short recoveries. Perfect for building the kick needed to close gaps in a race or power through tough climbs, this session is a classic for developing raw sprinting power and lactate tolerance.

Ruben Vandevoorde

Workout structure

  • 5 min @ 64% (64w)
  • 4 min @ 79% (79w)
  • 3 min @ 89% (89w)
  • 2 min @ 100% (100w)
  • 1 min @ 111% (111w)
  • 5 min @ 54% (54w)
  • 5X
    • 1 min @ 125% (125w)
    • Rest 1 min @ 54% (54w)
  • 6 min @ 64% (64w)
  • 10X
    • 30 sec @ 136% (136w)
    • Rest 30 sec @ 54% (54w)
  • 6 min @ 64% (64w)
  • 10X
    • 15 sec @ 150% (150w)
    • Rest 15 sec @ 54% (54w)
  • 5 min @ 57% (57w)