VO2Max 12x30 2x

• Cycling
• 1hTime
• 115Stress
• 1.07Intensity
• 100Popularity

About this workout

This intense workout features two rounds of 11 x 30 seconds at 180% FTP, giving you a killer anaerobic boost that simulates the hard efforts needed to close gaps in a race or keep pace on a group ride. Perfect for building raw sprinting power and lactate tolerance, this 4x4 VO2 max routine will push your limits and prepare you for those gnarly race kicks.

Workout structure

• 10 min @ 60% (60w)
• 11X
  • 30 sec @ 180% (180w)
  • 30 sec @ 60% (60w)
• 30 sec @ 180% (180w)
• 10 min @ 55% (55w)
• 11X
  • 30 sec @ 180% (180w)
  • 30 sec @ 60% (60w)
• 30 sec @ 180% (180w)
• 17 min @ 55% (55w)