Threshold

VO2max

  • Cycling
  • 58mTime
  • 70Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This VO2 max workout features a classic 4x4 structure, pushing your limits with 5 intervals at 104% FTP followed by brief recoveries. Perfect for boosting your aerobic ceiling, this session is a must for cyclists looking to sustain power during tough climbs and intense group rides.

unicode

Workout structure

  • Active 13 min @ 65% (65w)
  • 5X
    • Active 2 min @ 65% (65w)
    • Rest 4 min @ 104% (104w)
  • Active 15 min @ 65% (65w)