Anaerobic

VO2max

  • Cycling
  • 24mTime
  • 35Stress
  • 0.94Intensity
  • 35Popularity

About this workout

Push your limits with this VO2 max workout featuring 3 × 3 minutes at 95% FTP, perfect for developing that explosive kick needed to close gaps in group rides or ramp up your race pace. This session builds raw sprinting power and lactate tolerance, making it a staple for both competitive cyclists and those looking to boost their top-end punch.

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Workout structure

  • 3 min @ 40-55% (40-55w)
  • 1 min @ 40% (40w)
  • 3X
    • 3 min @ 95% (95w)
    • 1 min @ 95-170% (95-170w)
    • 1 min @ 85% (85w)
  • 5 min @ 55-40% (55-40w)