VO2max-13x2m

• Cycling
• 1h 12mTime
• 87Stress
• 0.85Intensity
• 30Popularity

About this workout

This VO2 max workout features 13 efforts of 2 minutes at 113% FTP, designed to push your aerobic ceiling and build capacity for those tough climbs and fast finishes. It's a classic choice for those targeting peak performance, like in 4x4 VO2 max sessions, helping you tackle race kicks with confidence.

Workout structure

• 5 min @ 27% (27w)
• 3 min @ 65% (65w)
• 13X
  • 2 min @ 27% (27w)
  • 2 min @ 113% (113w)
• Rest 2 min @ 27% (27w)
• 10 min @ 27% (27w)