VO2MAX

• Cycling
• 1h 13mTime
• 125Stress
• 1.01Intensity
• 15Popularity

About this workout

This 4x4 VO2 max workout is designed to push your limits with 8 intervals of 4 minutes at nearly 120% of your FTP, perfect for building your aerobic ceiling and preparing you for those steep climbs and intense race efforts. It's a powerful session to elevate your performance and boost your capacity when the road gets tough.

Workout structure

• 2 min @ 68% (68w)
• 2 min @ 78% (78w)
• 2 min @ 89% (89w)
• 2 min @ 99% (99w)
• 1 min @ 68% (68w)
• 30 sec @ 120% (120w)
• 8X
  • 4 min @ 120% (120w)
  • Rest 4 min @ 68% (68w)