VO2max

• Cycling
• 1h 12mTime
• 77Stress
• 0.80Intensity
• 60Popularity

About this workout

This VO2 max workout features a classic 4x4 structure, pushing your limits with 4 intervals of 2 minutes at 105% FTP, ideal for developing your aerobic ceiling and preparing for those tough climbs or race kicks. It's a perfect addition to your training regimen when you need to boost your engine for peak performance.

Workout structure

• GA1 15 min @ 60-70% (60-70w)
• 3X
  • Max 1 min @ 120% (120w)
  • Kb 2 min @ 60% (60w)
• Max 1 min @ 120% (120w)
• Kb 10 min @ 60% (60w)
• 4X
  • Ftp 2 min @ 105-115% (105-115w)
  • Kb 3 min @ 60% (60w)
• Ftp 2 min @ 105-115% (105-115w)
• Kb/GA1 15 min @ 60-70% (60-70w)