Anaerobic

VO2Max

  • Cycling
  • 1h 10mTime
  • 99Stress
  • 0.92Intensity
  • 45Popularity

About this workout

This VO2 max workout features the classic 4x4 protocol, pushing your limits with 5 intervals of 4 minutes at 125% FTP, designed to build your anaerobic kick and raw sprinting power. Perfect for closing gaps in a race or putting in those hard efforts during group rides, this session will enhance your capacity for when the road really kicks up.

JOb

Workout structure

  • Warmup 20 min @ 45-75% (45-75w)
  • 5X
    • Interval 4 min @ 125% (125w)
    • Rest 4 min @ 30-50% (30-50w)
  • Cooldown 10 min @ 65-45% (65-45w)