VO2MAX #13

• Cycling
• 1h 2mTime
• 78Stress
• 0.87Intensity
• 15Popularity

About this workout

This VO2 max workout features two sets of 4x3 minute efforts at 110% FTP, pushing your aerobic ceiling to new heights — perfect for those looking to crush climbs or improve time trial performance. A staple for serious cyclists, this session builds the capacity you need when the road kicks up, ensuring you're ready for race day.

Workout structure

• 2 min @ 40% (40w)
• 1 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 1:45 min @ 40% (40w)
• 4X
  • 3 min @ 110% (110w)
  • 3 min @ 40% (40w)
• 2 min @ 40% (40w)
• 4X
  • 3 min @ 110% (110w)
  • 3 min @ 40% (40w)
• 2 min @ 50% (50w)
• 3 min @ 40% (40w)