Anaerobic

VO2max - 12rep 4set(Ronnestad)

  • Cycling
  • 1h 0mTime
  • 88Stress
  • 0.94Intensity
  • 59Popularity

About this workout

This Rønnestad-inspired workout features punishing 35-second efforts at 126% FTP, designed to build your top-end punch and lactate tolerance. Perfect for those looking to boost their VO2 max for race kicks or closing gaps during intense group rides.

KSH

Workout structure

  • 8 min @ 60-90% (60-90w)
  • 2 min @ 50% (50w)
  • 12X
    • 33 sec @ 126% (126w)
    • Rest 15 sec @ 40% (40w)
  • 3 min @ 40% (40w)
  • 12X
    • 33 sec @ 126% (126w)
    • Rest 15 sec @ 40% (40w)
  • 3 min @ 40% (40w)
  • 12X
    • 33 sec @ 126% (126w)
    • Rest 15 sec @ 40% (40w)
  • 3 min @ 40% (40w)
  • 12X
    • 33 sec @ 126% (126w)
    • Rest 15 sec @ 40% (40w)
  • 3 min @ 45-30% (45-30w)