Vo2max

• Cycling
• 50mTime
• 38Stress
• 0.68Intensity
• 30Popularity

About this workout

This classic VO2 max workout, featuring 10×30 seconds at 100% FTP with short recoveries, is designed to push your aerobic ceiling and improve your capacity for those steep climbs or hard group ride efforts. Perfect for building intensity and stamina, it’s a must-have for any serious cyclist looking to enhance their performance.

Workout structure

• 10 min @ 50-75% (50-75w)
• 10X
  • 30 sec @ 100% (100w)
  • Rest 30 sec @ 50% (50w)
• 30 min @ 75-50% (75-50w)