vo2max

• Cycling
• 55mTime
• 75Stress
• 0.90Intensity
• 40Popularity

About this workout

This gnarly VO2 max workout features 3 sets of 2-minute efforts at 107.9% FTP, pushing your limits to build that critical top-end punch for race kicks and breakaways. Perfect for mastering the 4x4 VO2 max protocol, it's a tough but essential session for improving your aerobic ceiling.

Workout structure

• 5 min @ 50-79% (50-79w)
• 8 min @ 73% (73w)
• 2 min @ 50% (50w)
• 2X
  • 2 min @ 108% (108w)
  • 1 min @ 127% (127w)
• 6 min @ 53% (53w)
• 2X
  • 2 min @ 108% (108w)
  • 1 min @ 127% (127w)
• 6 min @ 53% (53w)
• 2X
  • 2 min @ 108% (108w)
  • 1 min @ 127% (127w)
• 10 min @ 73-51% (73-51w)