Anaerobic

VO2MAX 125%

  • Cycling
  • 1hTime
  • 98Stress
  • 0.99Intensity
  • 15Popularity

About this workout

This workout features the classic 4x4 VO2 max intervals, pushing your limits with 2 sets of 4 × 3 minutes at 125% FTP, perfect for building that savage kick to close gaps and enhance your raw sprinting power. Ideal for those looking to develop their top-end punch for race day or high-intensity group rides, it delivers serious returns on your aerobic capacity.

Marcogarcia

Workout structure

  • Warm-Up 2 min @ 40% (40w)
  • Warm-Up 1 min @ 55% (55w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 1:45 min @ 40% (40w)
  • 4X
    • 3 min @ 125% (125w)
    • 3 min @ 40% (40w)
  • 2 min @ 40% (40w)
  • 4X
    • 3 min @ 125% (125w)
    • 3 min @ 40% (40w)
  • 2 min @ 50% (50w)
  • Cooldown 1 min @ 40% (40w)