THRESHOLD (100%, 1m / 90%, 1m) X10 X3

• Cycling
• 1h 23mTime
• 109Stress
• 0.89Intensity
• 191Popularity

About this workout

This workout features a punishing main set of 3 sets of 10 efforts at 100% FTP, pushing your aerobic threshold to its limits with just 60 seconds of recovery in between. It's ideal for building the sustainable power needed for weekly group rides, time trials, or competitive efforts where maintaining a supra-threshold pace is crucial.

Workout structure

• 3 min @ 55% (55w)
• 10X
  • 1 min @ 100% (100w)
  • Rest 1 min @ 90% (90w)
• 5 min @ 55% (55w)
• 10X
  • 1 min @ 100% (100w)
  • Rest 1 min @ 90% (90w)
• 5 min @ 55% (55w)
• 10X
  • 1 min @ 100% (100w)
  • Rest 1 min @ 90% (90w)
• 10 min @ 55% (55w)