VO2Max

vo2max

  • Cycling
  • 1h 29mTime
  • 105Stress
  • 0.84Intensity
  • 20Popularity

About this workout

This workout features the classic 4x4 VO2 max intervals, pushing your limits with two sets of 2-minute efforts at 120% FTP, perfect for developing your aerobic ceiling and capacity for when the road kicks up. It's a powerful session to prepare for those intense race kicks or challenging climbs where you need that extra punch.

arturolucasruiz

Workout structure

  • 20 min @ 50-65% (50-65w)
  • 1 min @ 110% (110w)
  • 2 min @ 60-70% (60-70w)
  • 1 min @ 115% (115w)
  • 3 min @ 56% (56w)
  • 2X
    • 2 min @ 115% (115w)
    • 1:30 min @ 50% (50w)
  • 2X
    • 2 min @ 120% (120w)
    • 1:30 min @ 45% (45w)
  • 2 min @ 120% (120w)
  • 2 min @ 40% (40w)
  • 4 min @ 50% (50w)
  • 4 min @ 56% (56w)
  • 2X
    • 2 min @ 115% (115w)
    • 1:30 min @ 50% (50w)
  • 2X
    • 2 min @ 120% (120w)
    • 1:30 min @ 45% (45w)
  • 2 min @ 120% (120w)
  • 20 min @ 60-45% (60-45w)