VO2Max 120FTP 3x6x1:00/30

• Cycling
• 56mTime
• 59Stress
• 0.79Intensity
• 21Popularity

About this workout

Get ready to push your limits with this VO2 max workout featuring 3 sets of 5×40 seconds at 120% FTP, perfect for racing scenarios where you need to dig deep and respond to surges. This session builds your aerobic ceiling, setting you up for success in tough climbs and aggressive group rides.

Workout structure

• 5 min @ 44% (44w)
• 5 min @ 55% (55w)
• 5 min @ 66% (66w)
• 1 min @ 75% (75w)
• 40 sec @ 100% (100w)
• 3 min @ 50% (50w)
• 5X
  • 40 sec @ 120% (120w)
  • 20 sec @ 45% (45w)
• 40 sec @ 120% (120w)
• 5 min @ 45% (45w)
• 5X
  • 40 sec @ 120% (120w)
  • 20 sec @ 45% (45w)
• 40 sec @ 120% (120w)
• 5 min @ 45% (45w)
• 5X
  • 40 sec @ 120% (120w)
  • 20 sec @ 45% (45w)
• 40 sec @ 120% (120w)
• 10 min @ 45% (45w)