Vo2Max 120%

• Cycling
• 1h 3mTime
• 79Stress
• 0.87Intensity
• 20Popularity

About this workout

This workout features a classic 4x4 VO2 max protocol, pushing your limits with 30-second efforts at 120% FTP to elevate your aerobic ceiling. Perfect for honing your race pace and enhancing your capacity for those steep climbs or decisive breakaways.

Workout structure

• 10 min @ 50-70% (50-70w)
• 30 sec @ 130% (130w)
• 2:30 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 80% (80w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 80% (80w)
• 5 min @ 50% (50w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 80% (80w)
• 10 min @ 50% (50w)