VO2MAX 12 SETT.APRILE

• Cycling
• 46mTime
• 50Stress
• 0.80Intensity
• 35Popularity

About this workout

This workout features a classic VO2 max set with 2-minute efforts at 90% FTP, perfect for boosting your aerobic ceiling and improving your performance on steep climbs or during intense group rides. Ideal for those looking to incorporate a 4x4 VO2max approach, it's a powerful way to push your limits and enhance your endurance.

Workout structure

• 3 min @ 55% (55w) 90 rpm
• 5 min @ 75% (75w) 90 rpm
• 2X
  • 1 min @ 90% (90w) 60 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 1 min @ 90% (90w) 60 rpm
  • 2 min @ 90% (90w) 90 rpm
• 30 sec @ 105% (105w) 90 rpm
• 40 sec @ 55% (55w) 90 rpm
• 4 min @ 105% (105w) 90 rpm
• 1:3 min @ 55% (55w) 90 rpm
• 5X
  • 20 sec @ 120% (120w) 100 rpm
  • 40 sec @ 55% (55w) 80 rpm
• 2 min @ 55% (55w) 90 rpm
• 5X
  • 20 sec @ 120% (120w) 100 rpm
  • 40 sec @ 55% (55w) 80 rpm
• 10 min @ 55% (55w) 90 rpm