Tempo

VO2MAX Afternoon

  • Cycling
  • 2h 0mTime
  • 106Stress
  • 0.73Intensity
  • 16Popularity

About this workout

This workout features a solid set of 3 × 60 sec efforts at 88% FTP, giving you that crucial boost in aerobic capacity and endurance. Perfect for mid-week rides, it’s a time-tested way to build your VO2 max and prepare for when the road kicks up.

Twing

Workout structure

  • 12 min @ 67% (67w)
  • 5 min @ 74% (74w)
  • 5 min @ 78% (78w)
  • 2 min @ 72% (72w)
  • 5 min @ 74% (74w)
  • 1 min @ 88% (88w)
  • 5 min @ 72% (72w)
  • 1 min @ 85% (85w)
  • 5 min @ 67% (67w)
  • 5 min @ 74% (74w)
  • 5 min @ 78% (78w)
  • 2 min @ 72% (72w)
  • 5 min @ 74% (74w)
  • 1 min @ 88% (88w)
  • 5 min @ 72% (72w)
  • 1 min @ 85% (85w)
  • 5 min @ 67% (67w)
  • 5 min @ 74% (74w)
  • 5 min @ 78% (78w)
  • 2 min @ 72% (72w)
  • 5 min @ 74% (74w)
  • 1 min @ 88% (88w)
  • 5 min @ 72% (72w)
  • 1 min @ 85% (85w)
  • 5 min @ 67% (67w)
  • 5 min @ 74% (74w)
  • 5 min @ 78% (78w)
  • 2 min @ 72% (72w)
  • 4 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)