Anaerobic

VO2MAX #12

  • Cycling
  • 1h 30mTime
  • 108Stress
  • 0.85Intensity
  • 30Popularity

About this workout

This workout features a classic 4x4 VO2 max structure, with two sets of intense 2-minute efforts at 124% FTP, pushing your limits to build explosive power and lactate tolerance. Ideal for sharpening your kick for closing gaps in races or boosting your sprinting prowess, this session will leave your lungs burning and your legs primed for peak performance.

Hannu

Workout structure

  • Warm-Up 4 min @ 40% (40w)
  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 2 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 15 sec @ 100% (100w)
  • Warm-Up 45 sec @ 60% (60w)
  • Warm-Up 1 min @ 40% (40w)
  • 4X
    • 2 min @ 124% (124w)
    • 4 min @ 40% (40w)
  • 2 min @ 40% (40w)
  • 4X
    • 2 min @ 124% (124w)
    • 4 min @ 40% (40w)
  • 2 min @ 124% (124w)
  • 4 min @ 40% (40w)
  • 2 min @ 52% (52w)
  • 2 min @ 76% (76w)
  • 4 min @ 79% (79w)
  • 1 min @ 52% (52w)
  • 2 min @ 81% (81w)
  • 1 min @ 70% (70w)
  • 2 min @ 76% (76w)
  • 3 min @ 79% (79w)
  • 2X
    • 1 min @ 40% (40w)
  • Cooldown 3 min @ 40% (40w)