VO2MAX (110% 5m / 55% 5m) X7

• Cycling
• 1h 18mTime
• 108Stress
• 0.91Intensity
• 15Popularity

About this workout

This workout features 7 brutal intervals of 5 minutes at 110% FTP, separated by 5-minute recoveries at a light 55%—perfect for pushing your aerobic ceiling and building the capacity needed for those tough climbs and sprint finishes. Integrate this VO2 max session into your training for race day readiness and to level up your performance in group rides or time trials.

Workout structure

• 3 min @ 55% (55w)
• 7X
  • 5 min @ 110% (110w)
  • Rest 5 min @ 55% (55w)
• 5 min @ 55% (55w)