VO2MAX 10x30/30+1/2/3/3/2/1

• Cycling
• 1h 8mTime
• 69Stress
• 0.78Intensity
• 30Popularity

About this workout

This workout features a demanding main set of 10x30/30 intervals, perfect for boosting your aerobic ceiling and preparing for those steep climbs or race kicks. With its focus on pushing your limits, it's an essential session for cyclists looking to enhance their performance in time trials and competitive group rides.

Workout structure

• 15 min @ 40% (40w)
• 10X
  • 30 sec @ 113% (113w)
  • 30 sec @ 50% (50w)
• 10 min @ 50% (50w)
• 1 min @ 113% (113w)
• 1 min @ 50% (50w)
• 2 min @ 113% (113w)
• 2 min @ 50% (50w)
• 2X
  • 3 min @ 113% (113w)
  • 3 min @ 50% (50w)
• 2 min @ 113% (113w)
• 2 min @ 50% (50w)
• 1 min @ 113% (113w)
• 1 min @ 50% (50w)
• 9 min @ 27% (27w)