Anaerobic

10x 1min

  • Cycling
  • 50mTime
  • 70Stress
  • 0.92Intensity
  • 60Popularity

About this workout

This session features 10 hard one-minute efforts at 140% FTP, separated by brief recoveries, building your kick for closing gaps and boosting raw sprinting power. Perfect for those looking to enhance their finishing speed for races or sharpen their punch during group rides.

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Workout structure

  • 15 min @ 60% (60w)
  • 10X
    • 1 min @ 140% (140w)
    • Rest 1 min @ 50% (50w)
  • 15 min @ 60% (60w)