VO2max 10x1/2

• Cycling
• 12mTime
• 14Stress
• 0.84Intensity
• 16Popularity

About this workout

This VO2 max workout features a classic 10x30s main set that pushes your limits with hard efforts at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those gnarly climbs. Incorporate it into your routine for intense intervals that mimic the demands of racing or fierce group rides.

Workout structure

• Open-ended 1 min @ 60% (60w)
• 10X
  • 30 sec @ 110% (110w)
  • Rest 30 sec @ 55% (55w)
• Open-ended 1 min @ 50% (50w)