VO2max #1

• Cycling
• 1h 0mTime
• 64Stress
• 0.80Intensity
• 65Popularity

About this workout

This VO2 max workout features 4x4 intervals to push your aerobic ceiling with 2-minute efforts at 103% FTP, ideal for boosting your performance when the road steepens. It's a powerful addition to your training arsenal, perfect for those looking to elevate their game in group rides or time trials.

Workout structure

• 1:20 min @ 43% (43w)
• 1:20 min @ 53% (53w)
• 1:20 min @ 63% (63w)
• 2 min @ 58% (58w)
• 2 min @ 63% (63w)
• 2 min @ 68% (68w)
• 2 min @ 73% (73w)
• 2 min @ 78% (78w)
• 3 min @ 55% (55w)
• 4 min @ 100% (100w)
• 3 min @ 55% (55w)
• 4X
  • 2 min @ 103% (103w)
  • 2 min @ 55% (55w)
• 2 min @ 55% (55w)
• 4X
  • 40 sec @ 115% (115w)
  • 20 sec @ 55% (55w)
• 40 sec @ 115% (115w)
• 1 min @ 55% (55w)
• 3 min @ 55% (55w)
• 3X
  • 30 sec @ 115% (115w)
  • 30 sec @ 55% (55w)
• 30 sec @ 115% (115w)
• 1 min @ 55% (55w)
• 5 min @ 55% (55w)