VO2MAX #1

• Cycling
• 30mTime
• 23Stress
• 0.67Intensity
• 37Popularity

About this workout

This VO2 Max workout features two hard-hitting 60-second efforts at 110% FTP, perfect for raising your aerobic ceiling and preparing you for those steep climbs or race scenarios. It's a classic choice for cyclists looking to boost their endurance in a time-efficient way, making it ideal for your mid-week training routine or as part of a 4x4 VO2max protocol.

Workout structure

• 4 min @ 40% (40w)
• 3 min @ 55% (55w)
• 2 min @ 65% (65w)
• 1 min @ 75% (75w)
• 15 sec @ 100% (100w)
• 45 sec @ 60% (60w)
• 1 min @ 40% (40w)
• 2X
  • 1 min @ 110% (110w)
  • 1:30 min @ 40% (40w)
• 1 min @ 110% (110w)
• 1:30 min @ 50% (50w)
• 5 min @ 65% (65w)
• 30 sec @ 50% (50w)
• 5 min @ 40% (40w)