VO2MAX #1

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 16Popularity

About this workout

This VO2 max workout features the classic 4x4 protocol, with intense efforts at 115.2% FTP that boost your aerobic ceiling and prepare you for those steep climbs and spirited group ride surges. Perfect for building the capacity to tackle tough intervals and elevate your performance when the pace heats up.

Workout structure

• 4 min @ 38% (38w)
• 3 min @ 53% (53w)
• 2 min @ 62% (62w)
• 1 min @ 72% (72w)
• 15 sec @ 96% (96w)
• 45 sec @ 58% (58w)
• 1 min @ 38% (38w)
• 2X
  • 1 min @ 115% (115w)
  • 2 min @ 38% (38w)
• 1 min @ 115% (115w)
• 2 min @ 48% (48w)
• 5 min @ 62% (62w)
• 2 min @ 69% (69w)
• 5 min @ 58% (58w)
• 2 min @ 67% (67w)
• 5 min @ 66% (66w)
• 3 min @ 65% (65w)
• 5 min @ 58% (58w)
• 1 min @ 53% (53w)
• 5 min @ 62% (62w)
• 1 min @ 48% (48w)
• 5 min @ 38% (38w)