Threshold

Vo2Max 1

  • Cycling
  • 37mTime
  • 48Stress
  • 0.88Intensity
  • 85Popularity

About this workout

This workout features 8 intervals of 2 minutes at 105% FTP, pushing your limits to boost your aerobic ceiling — perfect for those looking to improve their performance in time trials and hill climbs. A classic VO2 max session, it's a challenging way to build the top-end power needed for race kicks and closing gaps.

patsbiking

Workout structure

  • Rest 5 min @ 65% (65w)
  • 8X
    • 2 min @ 105% (105w)
    • Rest 2 min @ 65% (65w)