vo2max 1×1 interval

• Cycling
• 35mTime
• 40Stress
• 0.83Intensity
• 15Popularity

About this workout

This VO2 max workout features 10 tough intervals of 60 seconds at 117.1% FTP, perfect for raising your aerobic ceiling and building your capacity for those steep climbs or relentless group ride pushes. Ideal for cyclists looking to replicate the benefits of classic 4x4 VO2 max training, it will leave you gasping for breath and ready to tackle any challenge.

Workout structure

• 10 min @ 39-68% (39-68w)
• 10X
  • 1 min @ 34% (34w)
  • 1 min @ 117% (117w)
• 5 min @ 59-34% (59-34w)