VO2MAX 110wx3-120wx5

• Cycling
• 1h 12mTime
• 71Stress
• 0.77Intensity
• 60Popularity

About this workout

Push your limits with this VO2 max workout featuring 3 sets of 2 minutes at 110% FTP, perfect for developing the aerobic ceiling needed for steep climbs and race-day intensity. Ideal for those looking to boost their power for hard group ride efforts or time trials, this session fits right in with classic 4x4 VO2 max training.

Workout structure

• 2 min @ 45% (45w)
• 3 min @ 55% (55w)
• 3 min @ 65% (65w)
• 2 min @ 75% (75w)
• 30 sec @ 100% (100w)
• 1 min @ 60% (60w)
• 3X
  • 2 min @ 40% (40w)
  • 2 min @ 110% (110w)
• 2 min @ 40% (40w)
• 1 min @ 50% (50w)
• 5X
  • 3:30 min @ 75% (75w)
  • 30 sec @ 120% (120w)
  • 3:30 min @ 65% (65w)
• 3:30 min @ 75% (75w)
• 30 sec @ 120% (120w)
• 2 min @ 55% (55w)
• 2 min @ 50% (50w)