VO2max 1-1

• Cycling
• 2h 0mTime
• 121Stress
• 0.78Intensity
• 25Popularity

About this workout

This VO2max workout, featuring classic 4x4 intervals, pushes your limits with 3 sets of 10×60 seconds at 106.1% FTP, challenging your aerobic ceiling. Perfect for boosting your power on steep climbs and enhancing your sprinting capacity for those critical moments in races, this session is essential for serious cyclists aiming to maximize their performance.

Workout structure

• 15 min @ 29-71% (29-71w)
• 1 min @ 61% (61w)
• 2 min @ 93% (93w)
• 7 min @ 58% (58w)
• 10X
  • 1 min @ 106% (106w)
  • Rest 1 min @ 58% (58w)
• 10 min @ 58% (58w)
• 10X
  • 1 min @ 106% (106w)
  • Rest 1 min @ 58% (58w)
• 10 min @ 58% (58w)
• 10X
  • 1 min @ 106% (106w)
  • Rest 1 min @ 58% (58w)
• 15 min @ 71-29% (71-29w)