vo2max 09

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 40Popularity

About this workout

This 4x4 VO2 max workout pushes your aerobic ceiling with 5 intervals of 60 seconds at 90% FTP, ensuring you build the capacity needed for those tough climbs and race kicks. Perfect for cyclists looking to enhance their performance on steep gradients or improve their pacing for time trials.

Workout structure

• 15 min @ 50-75% (50-75w) 80 rpm
• Rest 2 min @ 55% (55w)
• 5X
  • 1 min @ 90% (90w) 80 rpm
  • Rest 2 min @ 50% (50w)
• 4X
  • 1 min @ 100% (100w) 80 rpm
  • Rest 2 min @ 50% (50w)
• 3X
  • 1 min @ 110% (110w) 80 rpm
  • Rest 2 min @ 50% (50w)
• 7 min @ 50-40% (50-40w) 70 rpm