Anaerobic

VO2MAX 003

  • Cycling
  • 22mTime
  • 30Stress
  • 0.88Intensity
  • 40Popularity

About this workout

This brutal VO2 max workout features two hard sets of 30 seconds at 150% FTP, perfect for building the kick to close gaps during races or spicing up group rides. Ideal for developing raw sprinting power and lactate tolerance, it's a savage addition to your training arsenal.

Kei

Workout structure

  • 5 min @ 50% (50w)
  • 2 min @ 115% (115w)
  • 2 min @ 50% (50w)
  • 1:30 min @ 115% (115w)
  • 2 min @ 50% (50w)
  • 1 min @ 130% (130w)
  • 1 min @ 50% (50w)
  • 48 sec @ 130% (130w)
  • 1 min @ 50% (50w)
  • 30 sec @ 150% (150w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 150% (150w)
  • 5 min @ 50% (50w)