VO2MAC RB

• Cycling
• 1h 2mTime
• 61Stress
• 0.77Intensity
• 220Popularity

About this workout

This VO2 max workout features 6 intervals of 3 minutes at a challenging intensity that pushes your aerobic ceiling, making it ideal for those racing or tackling hilly routes. It's a solid way to build capacity for when the road kicks up or to keep pace during intense group rides.

Workout structure

• 15 min @ 54-72% (54-72w)
• 6X
  • 1:30 min @ 108% (108w)
  • 2:30 min @ 81% (81w)
  • 3 min @ 45% (45w)
• 5 min @ 59% (59w)