VO2_Tempo_Subida_

• Cycling
• 1h 4mTime
• 65Stress
• 0.78Intensity
• 15Popularity

About this workout

This workout focuses on building your VO2 max with three sets of sustained efforts at 88% FTP, ideal for pushing your aerobic ceiling and preparing for when the road kicks up. Integrate this session into your training for sharper group ride performance and to prep for those decisive race moments.

Workout structure

• 5 min @ 45-61% (45-61w)
• 20 min @ 68% (68w)
• 3X
  • 30 sec @ 114% (114w)
  • 6:30 min @ 88% (88w)
  • 1 min @ 114% (114w)
  • 5 min @ 48% (48w)