VO2_Max 7x Over/Under TSS 77

• Cycling
• 1h 2mTime
• 75Stress
• 0.85Intensity
• 40Popularity

About this workout

This VO2 max workout features a classic over-under set that pushes you just above and below your threshold, ideal for raising your aerobic ceiling and preparing for those tough climbs or race efforts. Incorporate this gnarly session into your routine to boost your capacity for sustained power when the pace picks up.

Workout structure

• 5 min @ 60% (60w)
• 2 min @ 60-85% (60-85w)
• 2 min @ 90% (90w)
• Rest 1 min @ 102% (102w)
• 4 min @ 70% (70w)
• 2 min @ 95% (95w)
• Rest 1 min @ 110% (110w)
• 4 min @ 70% (70w)
• 2 min @ 100% (100w)
• Rest 1 min @ 111% (111w)
• 2X
  • 4 min @ 70% (70w)
  • 2 min @ 110% (110w)
  • Rest 1 min @ 116% (116w)
• 2X
  • 4 min @ 70% (70w)
  • 2 min @ 95% (95w)
  • Rest 1 min @ 110% (110w)
• 10 min @ 61% (61w)