VO2_MAX (1)

• Cycling
• 1h 9mTime
• 56Stress
• 0.70Intensity
• 15Popularity

About this workout

This VO2 max workout features the classic 4x4 intervals that push your limits with 30-second efforts at 111% FTP, ideal for boosting your aerobic ceiling and preparing for those steep climbs and intense race moments. Incorporate this session into your routine to build the capacity you need for competitive edge and sustained efforts.

Workout structure

• 8 min @ 45% (45w)
• 20 min @ 72% (72w)
• 2 min @ 45% (45w)
• 4X
  • 30 sec @ 111% (111w)
  • 30 sec @ 40% (40w)
• 30 sec @ 111% (111w)
• 5 min @ 40% (40w)
• 4X
  • 30 sec @ 111% (111w)
  • 30 sec @ 40% (40w)
• 30 sec @ 111% (111w)
• 5 min @ 40% (40w)
• 20 min @ 72% (72w)