Vo2_Max

• Cycling
• 1h 1mTime
• 50Stress
• 0.70Intensity
• 15Popularity

About this workout

This VO2 max workout features 3 sets of 5 explosive 30-second efforts at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or race kicks. A real-world must for cyclists looking to punch through the pain barrier and improve their performance in high-intensity situations.

Workout structure

• 8 min @ 45% (45w)
• 20 min @ 72% (72w)
• 3 min @ 45% (45w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 30% (30w)
• 5 min @ 40% (40w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 30% (30w)
• 5 min @ 40% (40w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 30% (30w)
• 5 min @ 40% (40w)