VO2Max

VO2_Emerald_6x2m120FTP_TSS70_1h

  • Cycling
  • 1hTime
  • 70Stress
  • 0.84Intensity
  • 51Popularity

About this workout

This VO2 max workout, featuring 2 sets of 2-minute intervals at 120% FTP, is designed to push your aerobic ceiling while enhancing your capacity for those steep climbs. Ideal for testing your VO2 and preparing for high-intensity efforts, this session will leave you primed for race day challenges.

tnc1970

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 1 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 1 min @ 115% (115w)
  • 1 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 5 min @ 40% (40w)
  • 2X
    • 2 min @ 120% (120w)
    • 3 min @ 40% (40w)
  • 2 min @ 120% (120w)
  • 8 min @ 40% (40w)
  • 2X
    • 2 min @ 120% (120w)
    • 3 min @ 40% (40w)
  • 2 min @ 120% (120w)
  • 10 min @ 60-40% (60-40w)