VO2Max

VO2_Emerald_6x2m120FTP_TSS65_53m

  • Cycling
  • 53mTime
  • 65Stress
  • 0.86Intensity
  • 25Popularity

About this workout

This VO2 max workout features two challenging sets of 2-minute efforts at 120% FTP, designed to push your aerobic capacity to new heights—perfect for race prep or improving your power on steep climbs. Use it as a targeted session to test your VO2 and build that critical endurance for when the pace really kicks up.

tnc1970

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 1 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 1 min @ 115% (115w)
  • 1 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 5 min @ 40% (40w)
  • 2X
    • 2 min @ 120% (120w)
    • 3 min @ 40% (40w)
  • 2 min @ 120% (120w)
  • 6 min @ 40% (40w)
  • 2X
    • 2 min @ 120% (120w)
    • 3 min @ 40% (40w)
  • 2 min @ 120% (120w)
  • 5 min @ 50-35% (50-35w)