VO2_DoublePyramid_119FSS_1h30
- Cycling
- 1h 31mTime
- 120Stress
- 0.89Intensity
- 100Popularity
About this workout
This VO2 max workout features a double pyramid approach with 5×60 second efforts at 120% FTP, perfect for pushing your aerobic ceiling and refining your capacity for those steep climbs. Ideal for building the endurance and power necessary to stay competitive in group rides and time trials.
Workout structure
- 5 min @ 50% (50w)
- 4 min @ 60-70% (60-70w)
- 1 min @ 100% (100w)
- 1 min @ 50% (50w)
- 1 min @ 110% (110w)
- 1 min @ 50% (50w)
- 1 min @ 120% (120w)
- 4 min @ 50% (50w)
- 1 min @ 120% (120w)
- 1 min @ 50% (50w)
- 2 min @ 115% (115w)
- 2 min @ 50% (50w)
- 3 min @ 112% (112w)
- 3 min @ 50% (50w)
- 4 min @ 110% (110w)
- 4 min @ 50% (50w)
- 3 min @ 112% (112w)
- 3 min @ 50% (50w)
- 2 min @ 115% (115w)
- 2 min @ 50% (50w)
- 1 min @ 120% (120w)
- 6 min @ 50% (50w)
- 1 min @ 120% (120w)
- 1 min @ 50% (50w)
- 2 min @ 115% (115w)
- 2 min @ 50% (50w)
- 3 min @ 112% (112w)
- 3 min @ 50% (50w)
- 4 min @ 110% (110w)
- 4 min @ 50% (50w)
- 3 min @ 112% (112w)
- 3 min @ 50% (50w)
- 2 min @ 115% (115w)
- 2 min @ 50% (50w)
- 1 min @ 120% (120w)
- 5 min @ 45-30% (45-30w)