VO2Max

VO2_Charybdis_6x3m120FTP_TSS80_1h

  • Cycling
  • 1hTime
  • 81Stress
  • 0.90Intensity
  • 166Popularity

About this workout

This VO2 max workout features two sets of 2 × 3 minutes at 120% FTP, pushing your aerobic ceiling while enhancing your capacity for those steep climbs and intense race situations. It's an essential test for boosting your performance during hard efforts, perfect for those looking to build raw power and stamina for competitive cycling.

tnc1970

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 1 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 1 min @ 110% (110w)
  • 1 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 5 min @ 40% (40w)
  • 2X
    • 30 sec @ 90-120% (90-120w)
    • 2:30 min @ 120% (120w)
    • 3 min @ 40% (40w)
  • 30 sec @ 90-120% (90-120w)
  • 2:30 min @ 120% (120w)
  • 8 min @ 40% (40w)
  • 2X
    • 30 sec @ 90-120% (90-120w)
    • 2:30 min @ 120% (120w)
    • 3 min @ 40% (40w)
  • 30 sec @ 90-120% (90-120w)
  • 2:30 min @ 120% (120w)
  • 4 min @ 40-30% (40-30w)