VO2_6x3

• Cycling
• 1h 25mTime
• 104Stress
• 0.85Intensity
• 45Popularity

About this workout

This workout features 6 hard efforts of 3 minutes at 118% FTP, perfect for pushing your VO2 max and developing your aerobic ceiling, especially beneficial for those looking to up their performance in hilly races or intense group rides. Use this session to test your limits and build the capacity you need for when the road kicks up.

Workout structure

• 12 min @ 50-100% (50-100w)
• 5 min @ 55% (55w)
• 3X
  • 3 min @ 60% (60w)
  • 15 sec @ 140% (140w)
• 8 min @ 55% (55w)
• 6X
  • 3 min @ 118% (118w)
  • 3 min @ 60% (60w)
• 15 min @ 60-55% (60-55w)