Anaerobic

VO2_6x2,5m_Brilat 1h25m 112TSS 1h30m

  • Cycling
  • 1h 25mTime
  • 109Stress
  • 0.88Intensity
  • 30Popularity

About this workout

This workout features a demanding main set of 5 intervals at 120% FTP, pushing your anaerobic limits to develop that all-important kick for closing gaps and launching race-winning sprints. It's perfect for boosting your VO2 max and is a brutal test of power that will pay off in high-intensity efforts during group rides and races.

tnc1970

Workout structure

  • 3 min @ 40-50% (40-50w)
  • 3 min @ 60% (60w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 4 min @ 50% (50w)
  • 5X
    • 2:30 min @ 120% (120w)
    • 5 min @ 40% (40w)
  • 2:30 min @ 120% (120w)
  • 10 min @ 40% (40w)
  • 15X
    • 30 sec @ 140% (140w)
    • 30 sec @ 40% (40w)
  • 5 min @ 30% (30w)