Anaerobic

VO2_5x4m_hardstart_83TSS1h

  • Cycling
  • 1h 0mTime
  • 83Stress
  • 0.91Intensity
  • 105Popularity

About this workout

This workout features a punishing main set of 5 intervals at 114% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. Ideal for sharpening your VO2 max ahead of key events or group rides, it'll push your limits and leave you gasping for air.

tnc1970

Workout structure

  • 3 min @ 40-50% (40-50w)
  • 3 min @ 60% (60w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 3 min @ 50% (50w)
  • 10 sec @ 150% (150w)
  • 1 min @ 45% (45w)
  • 10 sec @ 150% (150w)
  • 1 min @ 45% (45w)
  • 10 sec @ 150% (150w)
  • 1 min @ 45% (45w)
  • 3 min @ 45% (45w)
  • 5X
    • 1 min @ 130% (130w)
    • 3 min @ 114-107% (114-107w)
    • 4 min @ 45% (45w)