VO2_

• Cycling
• 1h 10mTime
• 73Stress
• 0.79Intensity
• 15Popularity

About this workout

This VO2 max workout features 2 intervals of 4 minutes at 114% FTP, pushing your aerobic capacity to new heights while incorporating recoveries that keep you in the game. It's a must-do for those looking to raise their performance ceiling before tackling tough climbs or intense group rides.

Workout structure

• 5 min @ 40-61% (40-61w)
• 20 min @ 68% (68w)
• 2X
  • 2 min @ 114% (114w)
  • 3 min @ 45% (45w)
• 8 min @ 61% (61w)
• 2X
  • 4 min @ 114% (114w)
  • 3 min @ 45% (45w)
• 8 min @ 61% (61w)
• 5 min @ 61-40% (61-40w)