VO24x10x40_20_120FTP_95TSS1h15

• Cycling
• 1h 15mTime
• 98Stress
• 0.88Intensity
• 40Popularity

About this workout

This VO2 max workout features the challenging 40/20 intervals, pushing your limits with 10 bursts of 40 seconds at 120% FTP, followed by brief recoveries. Perfect for developing your top-end aerobic capacity, this session is essential for when the road gets steep or you need that extra kick during a race.

Workout structure

• 3 min @ 40-50% (40-50w)
• 3 min @ 60% (60w)
• 1 min @ 100% (100w)
• 1 min @ 50% (50w)
• 1 min @ 110% (110w)
• 1 min @ 50% (50w)
• 1 min @ 120% (120w)
• 4 min @ 50% (50w)
• 10X
  • 40 sec @ 120% (120w)
  • 20 sec @ 40% (40w)
• 5 min @ 40% (40w)
• 10X
  • 40 sec @ 120% (120w)
  • 20 sec @ 40% (40w)
• 5 min @ 40% (40w)
• 10X
  • 40 sec @ 120% (120w)
  • 20 sec @ 40% (40w)
• 5 min @ 40% (40w)
• 10X
  • 40 sec @ 120% (120w)
  • 20 sec @ 40% (40w)
• 5 min @ 28% (28w)