Vo2 work

• Cycling
• 1h 30mTime
• 110Stress
• 0.86Intensity
• 60Popularity

About this workout

This VO2 max workout features 2 sets of 3-minute efforts at 116.4% FTP, perfect for pushing your aerobic ceiling and enhancing your performance when the road gets steep. Ideal for those preparing for group rides or time trials, this session will help you build the capacity needed to tackle tough climbs and race kicks.

Workout structure

• 5 min @ 58% (58w)
• 5 min @ 66% (66w)
• 5 min @ 74% (74w)
• 1 min @ 112% (112w)
• 1 min @ 58% (58w)
• 3 min @ 72% (72w)
• 1 min @ 116% (116w)
• 3 min @ 72% (72w)
• 2 min @ 58% (58w)
• 3 min @ 66% (66w)
• 3 min @ 112% (112w)
• 3 min @ 58% (58w)
• 3 min @ 114% (114w)
• 2X
  • 3 min @ 58% (58w)
  • 3 min @ 116% (116w)
• 3 min @ 58% (58w)
• 3 min @ 114% (114w)
• 3 min @ 58% (58w)
• 3 min @ 116% (116w)
• 5 min @ 58% (58w)
• 10 min @ 66% (66w)
• 10 min @ 84% (84w)
• 3 min @ 44% (44w)